for me astral projection is real and u?

I got AP twice but both the time i cant be in that state more than a few seconds :P. what can i do to increase my time in AP? n after the second time i didn't get any similar thing to AP not even that vibration n i am doing everything to keep myself awake but i cant i end up in sleeping what to do ?

Hi Astra Stalker, The best way to get sleep paralysis in my experience is the reverse count method. You can even experience how your body transitions from wake state to sleep state.
You can read more details here: How to Asral project in 20 minutes without even trying

You can also read sticky posts in order to get more techniques :)

I tried doing the "Sphere of Light" method. I couldn't fall asleep, but I left the vibrations in my spine! It made me feel like my whole body was shaking, and at some points I felt upside-down, on a wall or even hovering! I told myself to not be afraid, but I didn't know what to do next! So, I opened my eyes. I realized that I wasn't afraid, I was just amazed. I'm going to try again right away, and hope that I can put more time into falling asleep.
The upside down and on the wall parts got me the most, as I have a fear of height. x.o
I know it's not real, and I had no idea how "scary" it could be. I didn't hear buzzing, though.

UPDATE!: After drifting away into sleep like it said, I woke up and I felt the vibrations really strong. Somehow, I used my mind to increase them and I felt like I was spinning around in all...(continued)

Anyone else AP or "dream" of this place recently? Any other astral retrievers out there? Or know what they are? I vaguely remember "dreaming" of being in this area, looking for someone. Then saw news of a missing person's case. Anyone else having these experiences? And of this place, what did / do you pick up? I don't remember, just know I dream of being in a trailer park.

Especially this area:
I saw this image on news, and "remembered", I dreamt of it, but no other info. I have had dreams like this before, a decade ago. Of AP'g somewhere, witnessing something. No control over it, nor focusing on anything, just happens.

It was creepy

My point of view on the whole situation having to do with any kind of projection of the self from the body is anybody with the right 'fuel' can by intuition perform the projection. 
A car cannot run without gasoline. The 'fuel' you need to run is simply vitamins and minerals.

Then you can perform more than just projection.

You should not even have to go through any 'procedure' to project and it may be that everybody is projecting and they just don't know it. They become schizophrenic and wonder where their other half is.

They get married thinking that their spouse is their other half.
Sometimes it works, but there are times when people just can't figure out why their spouses think the way they do ???

Vaiolet.-
hello, i am new and this is my story:
In march, I started reading posts on 9gag.com about lucid dreaming,...(continued)

I remeber one time i was closing my eyes ... I was small back then .. Like 4 years ago
I felt complete darkness i saw also blackness .. Then i suddenly open my eyes .. And i saw this old lady coming at me .. I Panicked but then she faded away
She looked like she was only scaring me
I didnt know about astral stuff back then
I dont know what is that till now

Hi everyone,

Please see below for research I am conducting on Out-of-Body Experiences until 9th November which I hope you will consider participating in.

Thanks,

Andrew

Have you had an "Out-of-Body Experience"?

Request for research participation

Researchers at Nottingham Trent University are conducting research on the content of Out-of-Body Experiences (OBEs) using an online survey until 9th November 2014 (23:50 GMT). If you have had one or more OBEs follow the link below to the project webpage where the survey can be accessed, thanks.

http://www.obesurvey.webspace.virginmedia.com/surveypage.html

"approved by admin"

I joined the forum JUST to get help and post this one thread. I have had some horrible experiences. I will be copying and pasting what I wrote. I originaly posted these on a different site. I did not get help. Somebody please explain what has happened to me.

JAN 2ND 2012

Please reply. I have been interested in lucid dreaming for months but never got to realy do it. I remembered to reality check up to like 20 times a day.(usualy only a few though). Well, last night I remembered to. I was dreaming at a school when I did. But everything went terrible! Realy terrible!!!! My living nightmare seemed to start becoming true'mabey. As i remembered to reality check, I lost control. To reality check I tried to put my hand through something, but it didnt work.(I was able to see my hands in my dream). I then realized i was on the ground...(continued)

I had an exciting experience where i drifted asleep while i was laying in bed meditating. Well i woke up while i was asleep, i could hear and feel myself snoring, it was pretty exciting. Then i got intense vibrations but couldn't, the only thing that could was my arms. SO i thought to myself (or so i thought) "man i could use some help". Just then, i felt two hands grab mine, they were very warm, and probably the most memorable part of the experience. Once they grabbed me, they pulled me in OPPOSITE directions, it felt very much like getting torn in half right down the middle, just not pain of course! :).
At this point, i was out of my body and for some reason i was at my parents house in my old room. As i stood up i felt very groggy, like i was going to fall over and fall asleep so i ran (which was more like stumbled) away...(continued)