For the last 5 or 6 days I've been doing a lot of research about astral projection. I've downloaded guided meditations to help me 'get outside my body.' I've listened to those several times with no luck. I got a light tingling and a sort or upward motion but that's it. I know I'm new at this and it will take a lot of practice but two morning ago I had an extremely terrifying experienceâ Me and my husband were laying in bed asleep and the phone rang. He answered and I heard the voice on the other end confirming his appointment for Monday. He hung the phone up and stayed in bed a few minutes. Then I had a thought of being in his dad's house (were many have had scary paranormal experiences. I was standing at the top of the stairs in between the bedrooms. At the same time the whole left side of my head starting this really...(continued)

This topic has been moved to Techniques and help to Astral Projection.
You can find it in the below link ;)

http://www.forumforastral.com/index.php?topic=457.0

Hi guys,

thanks a lot for the tips, I will definitely have to look more into exit techniques.

@ellyz

I quickly went over it and you know what, i will give it a try. You never know when you don't try it right....so maybe this helps. I'll keep you posted.

Like Tushi said, it is craaaazy when the vibrations kick in, but usually I stay calm because I know it`s gonna happen. Maybe it is more the excitement that it is gonna happen.....so yea..it ain't easy to stay 100% calm I'd say :)

But I`ll try to fin out more about the other techniques...

namaste

So I was trying to astral travel again last night and this time I was also using Binaural Tones to help me. I was doing my normal procedure...laying still, breathing slow and count my breath. After a while, as always, I feel a slight tingle in my body. The binaural tones got a little bit annoying after a while but I didn't pull the earplugs out because I didn't wanna ruin my attempt after 30 minutes so I left them in. The tones are always a 60 minute session..so I concentrated on just laying still and breathe.

My problem is always, after a while I always need to swallow the saliva..it is a strong urge to do so....does that ruin the attempt or is it ok and normal?

So there I was laying, tingleling here, tingleling there...but nothing happened. Then, all of a sudden..and these waves are occuring always after the swallowing...(continued)

PLEASE HELP...! My first experience with AP I have been trying to project since week. But every attempt I made was unsuccessful I couldn't reach the vibrational stage. Until today morning I woke up at around 5:30 I look at the window if was still dark. I thought to project but I waited until 6:30 (as I afraid of dark) lol. I just closed my eyes and drift off to sleep, now I was dreaming about myself in bed and attempting to project and was feeling some sensation back of my head. Suddenly, I realize I was dreaming I woke up but I didnât open my eyes. OMG! I was feeling as If my head was motor and a very large propeller was attached in the very center of the back of my head and was moving. I can hear the sound it was like fluf, fluf, flufâ. I could even sense the direction of the propeller was moving (it was...(continued)

My best experience so far... taken directly from my blog.  :)

I wanted to journal my experience I had this morning.

So, the first thing I remember was finding myself standing in a very beautiful grassy scene. I had completely bypassed Lucid Awareness and apparently went straight to Astral Awareness. I could see rolling, green hills for as far as the eye could see. I remember looking up at the blue sky, and it was so very beautiful. I just remember standing there for a few short seconds taking it all in. The colours were absolutely brilliant. I believe this was a Focus 3 oC area.

Standing around in this field were MANY people. I didnât notice anyone wearing any strange clothingâ they all seemed to be rather modern. Some of them were standing off by themselves, others were standing in groups having...(continued)

@Praveen
Maybe thats why he couldnt reply it might that my future would be a lot difficult so myself did not tell me because he knew that i would quit my life ,  :)
Im thanking him also for giving me answers , and i forgive him for not answering it i knew it would be bad for me to know that haha

Ellyz

So, after almost a decade of not doing it I've decided to start practicing astral projection again. I've started doing energy absorption and exteriorization exercises about 4 days ago before falling asleep and then a mantra which used to work really well for me (FARAON). Anyway, tonight I've finally managed to be conscious outside of my body for about 30 seconds and then lost my consciousness. Everything was dark and I was sitting on my bed and because I could't see anything I immediately received instructions in my head saying "you need to energize your frontal chakra". So I placed my hands in front of my forehead to try and energize it and lost consciousness.

My question is, does anyone know if it's common for it to be so dark? What is the reason for that? (I guess it's the frontal chakra)

And with regards to...(continued)

There's a really cool image I posted on my facebook page a couple weeks ago that would seem to apply here:

salah

Important :- the half breath is a technique for sleep paralysis because durning the sleep paralysis you are taking 1/2 of your normal breath !! So the breathing is ONLY for sleep paralysis status , so using it on yoga while you are sitting is not working because this breathing technique is ONLY for sleep paralysis and i tested it and it worked for me very well.