I am having a problem with staying awake while sleeping. Because I always fall asleep whenever I tried to stay awake or relax deeply. Can Someone tell me effective way to stay awake and relax deeply? Please Help cuz i m a beginner.

How to Stay Awake While Sleeping?

hm i cannot tell you if you need them or not, due i havent had a astral projection yet... but most of the people who had them doesnt mention it at all. so i guess no, its not necessary.
i got to the vibrational state without kunulini and the other things. although i imagine the white light everytime. not for 5 minutes as suggested, but a short imagination before i start the process. i guess you dont need it to project, but it makes you feel more secure (at least i do so).
what you can do about felling asleep?
for me it helps just to focus on something. if its just a word or a phrase or a object doesn't matter, just keep the focus. I've read about another good technique:
when you are lying on bet, just raise your hand in the air, 90 degrees... you know not the whole hand, but the upper arm, just have it...(continued)

I just registered after I read a couple of the threads on how to travel in the astral planes. I`m trying to lucid dream and astral travel for a couple of weeks only..so I am a NOOB :)
But I am reading lots about it and try to get as much info as possible...even watch videos on YT.

I really really liked your description of how to do the different steps. I'll definitely try it again tonight. As I read in another thread, when You kinda get that strong feeling of giving up, because it won't work anyways...then actually you are 90% there. Well...this sucks...cause that means I was exactly there last night. But what I did basically was just laying still and wait. Now I read so many good tips from you and others in this forum...yay I'm gonna go for it. Thanks a lot, it`s a great joy...(continued)

When I astral project i do everything I'm supposed to (clear my mind, breathe correctly and tense my muscles to relax them), but when i start to finally relax my legs, arms, head, or feet will start to itch or jerk. If i ever get my body numb it will jerk or move badly occasionally, bringing me out the state of numbness. I was wondering how to stop this, or I don't think I will ever be able to project

I unfortunately always just wake up. Whenever I take control of a dream or think I'm projecting, I just wake up. It annoys me because, it's like my brain is just stopping me from doing it to annoy me. There is absolutely no reason for me to wake up when these experiences happen, but I always do. It's so frustrating.

You can just check out here: Meditation tips

Technique maybe anything, But the ultimate thing will be Relaxation, It depends on how good you Relax your Mind & Body :)
The more you relax both, The near you are to Vibrational state.

Helped ?

The projection depends on your thoughts & your energy level, If your thoughts are good & your are with high energy then you will be in Astral, if your thoughts are silly then you will be in Etheric plane, Its purely depends on your thought while projection, The techniques are same for both.

You can just read the techniques here: How to astral travel

Hope this helps :-)

I see many people asking out there, "Is there any dangerous in Astral Projection", this question is asked by the people who got to know about Astral Projection only after watching the Movie Insidious, I'll tell you that Insidious is a crap Movie.

I'm practicing Astral Projection & I have never experienced any dangerous situation in Astral Plane, not only me, no one has experienced any dangerous in Astral Projection.

Feel free to ask any doubts, we are here to help you.

You can read more about Dangerous in Astral Plane here.

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Hope this will be helpful for you :)