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Thanks for your reply. Probably I have found the solution I read a review from a woman and here experiences wih astral projection.

She was also talking about failed astral projection, that you feel a energy but nothing happens. Probably you already in the astral plane but you only have to move your body.

You have dreaming and you have astral projection, and astral projection is really like you stepping out of your bed. So probably next thing when I feel this energy and hear this tintling sound I'm already there I just need to move my body which feels like you moving your muscles.

I just don't if I'm ready to see my body that's just some next level sh*t, when I was younger I also had crazy experiences with demon like stuff I don't know if I'm ready to see crazy creatures standing in my hall or attacking me. I don't what do you think?

Even among experienced astral travellers, mediums and spiritually enlightened people, there's things that go beyond comprehension, like your case with these doctors, I have no clue of what that could've been.

Maybe your spirit guides could answer that for you. Don't be afraid dear. Fear is only on our mind. If you need help in getting rid of fear, then I'm here.

no still the same thing,i can't seem to understand what is going on,maybe i am too attached to the physical or too tense or something..

cont... Understanding sleep paralysis, goes a long way to alleviating fear. It also helps to understand the fear is the driving force behind limiting belief systems such as Christianity and Patriotic idealism. So it is that most people undergo a nightmarish experiences during episodes of sleep paralysis. Fact is we all have some form of sleep paralysis without even knowing. Most because we don't understand it. My Christian background is what made my episodes a terrifying experience.

Sleep Paralysis & Fairy Tails? There are two ways I am approaching this at the moment. One train of thought is it's nothing more than a chemical process open to misinterpretation. The other train of thought is to view sleep paralysis as a door way into realms that can't explained but only experienced. Whilst science...(continued)

Before I get on the story, there is some information about me that might solve this. When I was 17 years old, I have been trough some tough times with lucid dreams and after them an astral projection. When I talked with people who read books about lucid dreams and astral projection, they all say "Damn man I have tried a hundred times to meditate and come to astral projection phase and I never came there". First of all that experience did not amuse me and it was not so exciting. I came to dimensions of a large city with tall building. There were no people, and I didn't see any movement. Texture of everything around me including me, was like shiny purple lip gloss with sparkles and those sparkles moved. It didn't last long to make me think that I should look at my arm, and it was same texture as...(continued)

Excitement has ruined my whole process again & again it's happening.. I can feel the excitement at the centre of my stomach What to do?

Author - Male 48 years old. Not looking for drama - just expressing and not professing:

Part 1 - The Transition: A forum post in an anxiety forum where no one really talks to me. I'm seen as too eccentric. Thinking of moving on ... from not only that pace but also this world. Cut as paste:

I can't quite put my finger on it. I'm only writing because it's usually the prescription given to those who've just come back from the astral realm . Whilst most people worry about coming back to this one, I can tell you it's not my preferred option! At least not at this stage of whatever scenario I'm able to accept or even comprehend. In fact I doubt I can adequately capture the dream I just had, other than to acknowledge it for the 'trip' I just took. This was not a lucid dream as such. Just...(continued)

Since I was young, I have seen things, and I have heard things all around me. I constantly see very strange pockets of color, spots of color, strange lines sometimes just appear. When I was little, I would go to sleep at night and would wake up frozen, I could not breathe or move aka Sleep paralysis. Many times the room would manifest into somewhere else change color setting it was amazing. My actual astral expierice though was when I was 17 I was in a hospital, as I laid down as went to sleep I remember lifting my arm and seeing it was super wavy and misty. I stood up. I walked around I talked with the nurses I even slept by one of their stations (SO I THOUGHT!! I was told I never spoke with them that they saw me asleep on my bed)remember floating around and going thru walls seeing people. I could see...(continued)

Hmm, that's interesting... it could be just a hint of what you could do... nobody is given spiritual growth, it has to be earned