I've been trying to AP for almost a year but managed to get only spontaneus partial once.

Along with that, I've been quite successful with meditation, even though I'm not practicing as often as someone may think.

When you're doing meditation for AP, you would need to do it lying down (or chair, where you can completely relax your muscles without slight possibility to fall). You will need to learn how to meditate, because you need to learn how to control your thoughts. There are several techniques how to meditate.

Instructions for mindless meditation:

When you try to meditate you can't fail. If you think the time spent meditating is wasted, you're not trying.

Take first 3 minutes to get in a comfortable position. Check for any things that may cause itching over time...(continued)

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Hello supernatural beings I'm new here I just got to find out about what I am and I'm on a mission now seeking who I really am and i want to Astral Project Need your help doing this

Everytime when I am paralyzed and I try to get out if my body I can move every part of my body, feel it, touch anything with my hands, even make them longer or so, but my head is stuck in the same place (pillow), I can't move it, I can't lift it. It's heavy and always in the same place. Why? Please help me

If you've been doing meditation then listen to any guided meditation for astral projection on youtube. You may do your first astral projection tonight

hey um i just want to let you know the 2nd time i followed this video, i had an eye mask on when going to sleep but all the sudden i seen this tree in my room and mostly the view was black all but the tree, and the tree was in the spot my wooden storage cabinet stand was like kinda and all i seen was this tree, i sat up and moved my hand back and forth trying to touch the tree in my room next to my bed, i kept saying" what the...what the....whats happening...." so i heard my lady come into the room and i was still waving my hand left and right trying to touch this tree, then my lady came out the bathroom, i still got my sleep mask on and then she gets in the bed without saying anything to me at all which she...(continued)

I've been trying to project in the last couple of days and I came the closest yesterday, reaching the vibrational stage. The thing is, it was a very subtle, kind of low frequency vibrational stage. I had an intense one a long time ago so I know how it's supposed to feel like, but this didn't even come close. First, it started in my feet like always, then it steadily crept it's way up my whole body and after the low-key "peak", it stopped. I was like alright, lets keep at it, so I did just that, noticing my breath, and at every exhale I imagined my whole entire body calm down and relax but after like 15 more minutes it cuts to black, so I guess I fell asleep.

Any advice on how to reach intense vibrations?

I believe I am astral projecting in big places and everyone can see me. How do I stop?! For example my brother is a football coach and I am terrified that I am astral projecting my face on the football field and everyone can see me and its incredibly embarrassing. Is this possible and how do I stop? Please its torture

If you see entity that look like shadow. That is bad, and those entity makes you dream bad and makes you dream nightmares. I had some experience with them, and after some time I have stopped to be afraid of them and then they vanished. If you see entity like humans without faces, they are only guides for your lucid dream, and following them or listening them for what they say is going to lead you in great dream experience like sky floating, or some thing that is not possible in real world. At least that is my experience... In dream, if you are at least aware that you are in dream at that moment, just try not to be afraid and follow, or wake up if you don't think its going to be good for you.