uhh I didn't understand

its very hard dude, half astral projection is easyier

Try putting headphones on, and putting on meditation music (on youtube) with certain frequencies (one of my favorites is 432hz). Depending on the frequency you use, this could help you become more aware of the vibrations inside your own body

This is a question for the moderator mostly, and any possible others who may have a helpful suggestion. I read the article on "astral project in 1 day". It was very informing.

When you said, keep the eyes pointed toward the middle of the eye lid, did you mean straight and exactly forward? Or gaze upward and in at the third eye? Depending on how to interpret that, I came up with only these two locations to pinpoint. It's harder on the eyes to gaze upward, but easier to keep the eyes still. Looking straight out is easier on the eyes but harder to keep them still.

And should the teeth press hard a little or just snug. Should I let them separate as I get more relaxed?

This post hasn't been active for a while but I hope you are still monitoring it.

It's there in the previous comment.

Here goes the link to the file: Sphere of light method by Purebody101

Hey, I used to have sleep paralysis throughout my childhood till teens. When I found that I can use sleep paralysis to astral project, I was so excited, but whenever I tried, I always used to end up in scary sleep paralysis but slowly started to overcome that and astral projected peacefully after that. From few years, I am seriously missing those initial days of astral projection where I used to astral project every night, now due to many reasons, I astral project very fewer times in a month.

I guess, it is common to lose interest or sometimes when you are having too many things to do, all you can do is just drop on the bed and sleep off.

The suggestion that I can give is, if you want to astral project and have those missing stuffs back, you need to practice daily and you will be doing it every day

.afasfbfhjmku

I was wondering if anyone has done this to themselves. And I want to warn everyone about this and this is very real. I was in a state of astral projection and I called something to my body, (During the first stage of OBE) and it has stayed with me for the last three in a half months (awake). It is a negative entity. Would anyone know the right country to go to to seek a spiritual healer? Im trying to astral project again to call it back but I haven't been able to do it yet. Does anyone know the right spiritual healer to go to?

Yes Praveen i could move my limbs,plz tell me how to induce sleep paralysis!

Hello everyone. So usually when I focus deep enough I start seeing dark-blue waves of energy surrounging me. Is there a way to use this energy for astral projection? Usually when I keep my calm and concentrate I start seeing familiar people's faces, then I start seeing visions, which are kind of like astral travel, but not really, because it's harder to keep control.