@ enraged master,

                    that sounds a kind of working,i am going to start by adding two digits number  :) . ofcourse, i didnt forgot my second grade lessons i guess  :P let us see n thank u so much enraged master  :) gud nite 

@ enraged master & praveen ,

                                          u both are right i am going to share my thanks between u bath 50% thanks to enraged master n 50% thanks to praveen :D

Have you read the Enraged Master's Devastation technique in the sticky area ??
That really works cool, You should try it once. Once you try it, you will never need any other techniques :)

The Mind Awake Body Asleep state means, you shouldn't move any of your body parts.
If you are opening you eyes even in dark room, It means you are not in a Body Asleep state.
Thoughts are less when your eyes are closed, That is why we sleep eyes closed.

There is a meditation practice where people meditate with eyes open, but not in dark room. I don't know the exact name of that meditation practice. Even there the rules are same. You shouldn't move your eye ball too while you are practicing. So If you want to try it with your eyes closed, you can try it or if you want to try it with your eyes open, you can try it. But one thing you should keep in mind. You shouldn't move. If you are starting your meditation or Astral Projection eyes closed, you shouldn't open in the middle.

Hope this helps :)

Tushi
Hi ..
Well u leave because u are not trained enough
Let me give u an example
If u just learnt how to ride a bike .. U cant stay much
Cuz ur not trained .. But if every day u rode it .. U can stay as much as you want
... Okay to stay there u have to calm your mind .. Focus really good on your astral body .. Try to hang in there .. Dont worry if you left astral plane .. Dont get dissappointed
Just try again . Until u can go where ever you want .. Whenever you want
( for a guy that never astral projected .. I sure know alot of stuff :P )

Ya, Tushi is right :)
You must be stay calm, you can overcome fear easily, but staying calm is bit difficult to achieve :)
But you can make it, Just stay calm. Just try to explore the astral plane first, then once you get experienced with it, you can start doing anything you want :)

Regards,
...(continued)

Yes, It actually happens because of lack in concentration.
I feel, you must concentrate more on it when you get into that point :)

Hi, Welcome to the Astral Family :)

As Tushi said its really a problem for many.
I have seen many people referring to the swallowing problem.
We are still researching to solve this, but the solution right now we have is not to feel your throat or your mouth, Just try to change your attention from there to some other parts of your body. It will help :)

Regards,
Praveen

Hmmm, if its not with any horror movies, It may signify something. Just wait for the time, You will get the reason :)
Coz, I always get some dream and I find answer for that in 2 or 3 days ;)
I hope even you will get the answer :)

I finished first 5 levels
Now its showdown

Tushi
They say you can fight negative entities with a sword or any weapon you like ... Is that true ..

It is actually fun ;)
I haven't tried in Astral Plane, but I always fight someone in my Lucid Dream :P
When I get lucid in a dream, I fear a lot that some one may hurt me, this turns people around me to fight with me, they try to catch me and I used to run a lot, but after running in a few dreams, I started fighting back. I started fighting with hands :)
Sometimes it hurts them, sometimes it won't. If it doesn't hurt them,  I will simply quit and I will wake up :)
I hate fighting :P