I am a complete beginner in this. It is my fourth day when I am trying to experience Astral Projection.

So far I am not sure whether I visualize it or it is an astral projection.

I am able to see my both hands and control them a bit. For example move around fingers or arm. I can Also lift and bend my legs. My arm and legs are very bright and background is black. I do not see anything else just my arm and leg. Neither my physical body.

I am able to feel some warm or vibration mostly in my left arm especially when I tune in my left arm it is not that much vibration on any other body parts. Other sign I have developed that randomly any body part nerve twiched sometimes.

I have tried few times binary beats which didn't really work out but I know It need some practice. The best works so far is on my own when...(continued)

Some people keep having those vibrations.
Some people only have them on first time.
Some people never does!

Im actually one of those people who had them only twice, And i never have them now. First time i found it annoying, later it was very ok as much as i ignore it. And yes you are more than near to project.

You are 100% in charge tell yourself that in LD it will work I promise

When i get scared I say "Im calm there is nothing to fear" try that next time works soooooo much. I get really scared and that help 110%

Thanks for this post, Ill try it out sometimes :)

personally i use the Monroe technique sometimes the rope

they can be scary at first but you just have to learn to get used to it and not fear the separation feeling it takes time

Praveen
because whenever I tried to think in mind I couldn't able to control few things. But whenever I tried verbal commands It was working 100% for me :)

Incredible..... amazing.....! awesome!!! It worked so much! I became able to control alot of the dream using verbal commands! Thanks for sharing!

Thanks a lot for the post Silver,
There are some similar techniques out there, but this one is really good. We must always increase our visualization in order to practice astral projection at will. Else we have to wait until it comes by itself.
So, this technique is for the people who wanted to astral project at will. Try it :)

Echo
I just saw that a word I used got censored. I was talking about suction..

Also, making sure you're getting enough sleep, interrupting sleep patterns and just constantly thinking about projection, prepares the mind and body for it. Maybe other people can expand on this, but I think knowing how long the sleep cycles take, and waking up before REM cycle can help. Generally, it takes about an hour and a half for the entire cycle to be competed..but you want to interrupt before REM, but I can't remember how long the cycle is minus REM. REM=sleep paralysis. If you deny you're body of REM, (like wake up for an hour or so, then go back to sleep)  you can achieve sleep paralysis before your mind becomes totally unconscious. Remember, everyone goes into SP, every single night..they just aren't conscious for it.

Mind awake, body...(continued)