In my AP's and lucid dreams I hit this stage right berore I exit where my whole body seems to be vibrating intensely. I know what you mean about things brightening up before your eyes. Things almost seem to shimmer with some kind of energy.

Hi Chad, Please ask your questions, we are here to help.

thank you for the advice!!

Yes, you can exit while you are in vibration.

you can use one of these movement free exit methods

Thanks Anthony, that does help. Which exit techniques work for you? For my only AP so far I woke from sleep and immediately rolled off my bed without even really trying.

Try to open your eyes (not physical) next time, it will help you to stay calmer and stay focused. It will help you to pop out easily.

Below are the great posts to learn the in and outs of Astral Projection and to astral project tonight!

1. What is Astral Projection?

2. How to Astral travel?

3. Beginners guide: The steps to success in your first projections

4. Astral projection technique

5. Movement free exit techniques

6. **[Astral Projection and Dangerous Entities](http://www.forumforastral.com/techn

Hmmm, Interesting.

Please share us more info on your experiences with this Nevo, Would like to read more.

Hello Tan, You can check movement free exit techniques, if you have difficulty separating from your body.

well a tip really a strong one to get to the vaibrationel state you just need not to move nothing extra its smilar to when you lift somthing heavy and your arm shake not moving is hard on your body