ForumforAstral
I laid on my bed and listened to a steve G. Jones recording to help me in AP and I got to the point where i could feel my hands slightly vibrating and i could move my astral body's hands and i could only move them a little bit, it felt more like conscious sleep paralysis. But i cant seem to get the vibrations in my body or my legs, any meditation suggestions or help?
Hi Shadow(I don't know your name :-P ), welcome to the forum :)
Firstly, congratulations :) You are there.
I feel that you were too excited when you got into sleep paralysis state. be calm. Even without any vibrations we can have astral Projection. we have to come out of Fear and Excitement in order to practice Astral Projection :)
Hope this helps :)
Pls read the experiences of other people in this forum, you can get some tips on how to get rid of Excitement and Fear :)
Posted almost 13 years ago
Thanks :D I just actually got back from trying without any recordings. I would tell myself "My body will fall asleep but my mind will stay awake in 5 minutes" Then i would Count 1 (inhale) 2 (exhale) 3(inhale) And ect. And I did 5 intervals of 60 seconds. This brought me to vibrations really quick somehow. I was for sure in sleep paralysis. I felt very strong tingles in my hands, chest and above my lip for some reason, then eventually my legs. And I tried to move and it was very hard to, I sat up and my hands were stuck in the same position for a few minutes before i regained control of them.
Posted almost 13 years ago
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