Astral Projection Forum

Thanks :D I just actually got back from trying without any recordings. I would tell myself "My body will fall asleep but my mind will stay awake in 5 minutes" Then i would Count 1 (inhale) 2 (exhale) 3(inhale) And ect. And I did 5 intervals of 60 seconds. This brought me to vibrations really quick somehow. I was for sure in sleep paralysis. I felt very strong tingles in my hands, chest and above my lip for some reason, then eventually my legs. And I tried to move and it was very hard to, I sat up and my hands were stuck in the same position for a few minutes before i regained control of them.