The 'rocking' is a technique described by Austrian occultist Alfred Ballabene. It involves imagining that you're rocking or floating or falling until you begin to actually feel you are. It's described on what is left of his "Astral Pages":

http://www.paranormal.de/ballabene/obe/english/move.htm

Just ask someone who is near to you. Does they also hear the same or its just you.
If its just you, let us know. We will check it out.

The best time is to sleep on 11 PM and then waking up at 3 Am and stay awake for 10 minutes (( drink water, walk at home)) and then going back to sleep, this time is the best time ever.

Sometimes I literally get stuck in one place. Can't move my legs forward lol

This is how it should feel, like how you felt.
Happy travels, travel more :)

Sometimes I think I'm not paralyzed, when I actually am. So if I start to suspect I am, I move quickly.

Also, to me it sounds like maybe you did separate. Even if you think you moved your physical body, get up. Get out of bed and do some reality checks. I've had plenty of time when I thought I was awake and in my physical body when all of a sudden I start floating or something.

Hello!

Sorry for the late reply.  I've been off the board for awhile.  I'd love to hear your experience!  I had a hard time finding anything similar to this.  Seriously, it was so strange.  Nothing like that has ever happened to me before.

No no, he projected, definitely.
It's a form of projection which Robert Monroe stumbled upon which he termed "phasing".

It's the form of projection which I teach mostly as well.  It's basically summed up as you being "here"... then you feel a shift of some kind... and then you're "there" (there being some reality frame identified as not being this physical reality).

It *can* be done really fast if all the conditions are just right, which is seemingly what occurred here.  :)  Congrats!

Generally, in my experiences, with this kind of projection you don't usually get vibrations of any sort.  But then, it's also a unique and personal thing... so what you'll experience is really up in the air.  ;)

This topic has been moved the techniques board because of posting it in wrong section Techniques and help to Astral Projection.

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@Gomez, Just a hallucination, don't worry about it :)
@Salah, It happens :)