Uncomfortable

May I know little more in detail ?
what was uncomfortable, is it uncomfortable to breath or something else ?

My breath is fine .. But my heart feels heavy
And my legs are like some one is sitting on them
My chest is very uncomfortable
My arms arent even there
2 seconds after that feeling i moved

.. It was sooo uncomfortable

You were actually experienced sleep paralysis. You should have tried few exit techniques :)
When you are in sleep paralyzed, you will feel these things, Just ignore it and try exit techniques :)

wow, feel the same thing last night. i just try the AP since 3 days ago, still need to learn many things.

the first time i try, i feel the tingling and vibration sensation. but seems like i fell asleep and the AP was failed.

the 2nd day, i fell asleep

and last night, try it again, with the same technique i guess, but suddenly i felt really really uncomfortable. pins and needles, numbing, burning sensation in my body. especially in my left fingers. i have to wake up, and feels like i want to scream, waving my hand.

i felt the vibration in the first day, but the vibration feels positive, and last night it is really unpleasant experience. it just different vibration.

Hello Ira, Next time when you experience the same. All you need to do is stay calm for few seconds and then try some movement free exit techniques to astral project.

Happy travels!

wow, thank you for your reply Praveen. is it means i am on the right track?

Hello Ira, Yes you are on the right track. Just try to ignore those uncomfortable things by staying calm, so that you can astral project easily.