Hahaha, we have all that kinds of sleep style, I use eyepatch or handkerchief and wrapped it around my eyes so i cant affected by the negative energies

Maybe :)
You may also try the same, Just try to tell yourself that you wont jerk today while meditating :)
It may work, I hope :)

"listening to it every night".
For the newbies, the binaural beats tricks the mind reducing the frequency to relax it sooner. Once you do it every night, your mind gets to know that you are tricking it, So it stops listening to it :)

mindsculpt
I think this conversation can some people here even though its an interview.
type "Demystifying the Out-of-Body Experience" in youtube.

http://m.youtube.com/watch?v=_U3d3b8G_qI

Yesterday, when I got into sleep paralysis, I tried this technique. But I couldn't build my energy twin :(
Have to try one more time soon.

Thanks Alex :)

Ha ha :D
Its ok :)

Yup, check this out :)
http://www.forumforastral.com/techniques-and-help-to-astral-projection/technique-that-i-havent-seen-on-this-site/

According to the prophecies of the Peruvian paqos (which source from the Inka lineage), the forthcoming date of 12~12~12 is a 'portal' day - a day that provides a doorway through which we can experience and cultivate increased access to ourselves within all layers of our beings, and most potently, with access to our inner stars.
Don Mariano Quispe, of the Q'ero Lineage, shares that our inner stars are connected to our souls and link us with the kawsay pacha (world of living energy) and with the cosmos, in its infinite seen and unseen manifestations.Each of our inner stars holds information about where we came from and where we are going. It carries information about our biological lineages and about our spiritual lineages. It is like a guiding star - or a guiding light: illuminating the pathways of our souls from the...(continued)

OMG!!!!!
I didn't know that, Weed is an Anti-Dream Herb.
I will stop it, I need dreams :)
Thank you Echo :)

I dont belief about it , im a muslim