i suggest some guided meditations there is a lot of good ones out there i like Susannah's you can find her under "Susannah IsThisADream" on youtube.

Thank you for posting :)

Hmmm.. Will do some research and let you know :)

meditation must be a art. So, it has some myths. I found one great article on the web where is presented 7 myth of meditation. I think that will be very helpful for you.

Although it is a new concept in our society, is an activity that is increasingly being introduced in schools internationally (USA, UK, Germany, Switzerland, etc..). The scientific community, educators and psychologists agree that the practice helps the development of emotional and social intelligence.

The daily meditation practice increases the power of the presence, concentration, attention, learning, eventually renews and increases the body's defenses, eliminates stress, anxiety, tension, balancing and strengthening emotional state esteem.
The aim is to develop a clear consciousness, loving, peaceful, harmonious that can bring every moment of life, summarizing in a nutshell a full awareness.

There are many types of meditation but those who are used to more children and adolescents are active practices like...(continued)

mindsculpt
Has anyone noticed that when your running it's almost the same as meditating? When u focus on your breath so  much there is point where you forget about pain and your mind just goes blank.

Yes, That's right :)
Didn't ran recently, But I remember few of my pasts :)

mindsculpt
thanks for replying. But what is an F12 state?

Hope this helps :)
http://www.forumforastral.com/techniques-and-help-to-meditate/focus-level/

Thanks :)

Your focus? , here, if you have ipad download Super Hexagon game, or even play it online, it increases your focus INCREDIBLY, if you use computers then look for it on google :) , it will help you to focus on one thing

About your meditation, 5 minutes is not really a meditation, because your body has just relaxed, but if you try more than 20 mins you will see the difference :)

I would like to add too, try to meditate and after that play super hexagon instantly check your new results :)

keep your mind occupied by counting your breath. For example: inhale 1 exhale 1 inhale 2 exale 2... and so on and so fourth and just count every breath. You could also repeat in your mind: "mind awake, body asleep" with every inhale and exhale. This tricks your mind into thinking your thinking nothing and helps you to achieve that altered state of conciousness even faster- and keeps you awake :)