The usual question that people start to ask at the beginning is "How to have a Lucid Dreams", because when people read some of the experiences of the people who have experienced the Lucid Dream, They starts asking "How to have a Lucid Dreams". So I'm gonna help you people with some of the steps to Answer your question "How to have a lucid dreams".

Here are some of the steps to achieve Lucid Dreaming & answer for your question ' How to have a Lucid Dreams ' Hope you people will like it & Achieve Lucid Dreaming.

Step 1 : In Daytime ask yourself repeatedly "Am I dreaming?" and perform some reality checks whenever you remember. With practice, if it happens enough, you will automatically remember it during your dreams and do it.

Step 2 : Keep a dream journal beside your bed. This is the most important step to achieve...(continued)

@darklon... that makes sense to me now that I think of it...so that means you can go from Lucid state to Astral travel... just going on experience here , I have done it many times.

Lucid Dream Movies And Astral Projection Movies

Lucid Dream Movies:

• Waking Life (2001) - Always stands first in my list
• Wake Up! (2009) - Sorry for inducing Documentary but Its good :)
• Inception (2010) - Good But Pretty Commercial
• Avatar (2009) - Nice one
• What Dreams May Come (1998) - Something I found a little good in the movie

Astral Projection Movies:

• Insidious - Just the concept but not much good, too many things against Astral Projection that is really bad

I have seen only these much, people can add up some more which they have seen :)

The most common experience for beginners is to have a dream in which they become LUCID for only a brief moment and then they awaken. So don't be surprised if your first lucid dream is rather short-lived.

A common first experience may be as SHORT AND SIMPLE as realizing you are dreaming, yelling at the top of your lungs, 'I DID IT!' and then waking up in your bed.

For some reason, excessive amount of EXCITABILITY and INTENSE EMOTIONS will often wake a beginner right from his/her lucid dream. But it is just that intensity that will result in aborting the whole lucid dream.

The first most important thing for beginners is to learn to avoid getting OVERLY EXITED.

You have to believe that with TIME and EXPERIENCE you will be able to handle more and more intensity without losing your focus or your lucidity.

In the beginning you should contain your...(continued)

People are mystified by the need for sleep. Why do we turn ourselves off for eight hours out of twenty-four? Some likely answers are to restore the body and mind, and to keep us out of trouble during the dark hours.

LUCID DREAMERS are more aware of their real situation, they know they are dreaming thus we can say they are AWAKE IN THEIR DREAMS.

But how does anyone or anything come to be aware?

The sensory organs detect information (like light, sound, texture etc) in the world and transmit it to the brain. The brain interprets the information and synthesizes it into a conception of what is happening in the outside world.

Our brain maintains an up-to-date model of what's going on in the world and predicts what may happen in the future.

Prediction requires using previously acquired information to go
beyond...(continued)

The simplest way to explain about Lucid dream is.

Lucid dream is a dream in which one is aware that he/she is dreaming.The term was coined by the Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860-1932).

In a Lucid dream , the dreamer can actively participate and can do anything he/she wants to do.The dream environment changes according to your wish, Whatever you wish it happens in your Lucid dream.

Anyone can have Lucid dream , But it needs regular practice to sustain the ability of lucidness in your dream.

Hi, I just needed guidance. I am doing meditation from last few days. Initially i use to see dots of white light when I close my eyes then one day i saw flame shaped thing just above my right eye and it changed colours i could clearly see colours initially it was yellow then orange then red then darkblue then dark blue with purple boundary after which i had headache for whole day. Now after that incident 3 days later i mean today i woke up at 4.30 ... i did my casual work with meditation then i was relaxing and i guess i slept around 8 in morning i saw a visible door of light and black shadow entering it. When I woke up i could sense severe vibrations in my body when i opened my eyes for 10 secs my head was swirling round. Then after that i called my friend again i slept then i was dreaming something...(continued)

High lucidity is a stage where a person has such a high level of consciousness that he can do what he wants. really literally It is almost the ultimate form of the phenomenon. Colors seem nicer, the person feels very good and has all of the whole dream world under control. Anything you can think of, is possible in principle. This is the form that one can go out on research and everything can get what is inside from the dream world.

I want that. Why it's so hard for me to have lucid dreams?  :(

Hello dear dream enthusiasts,

We are Koen and Daan from the Netherlands. For our senior year project we are researching lucid dreaming.

We would like you to fill in our questionnaire, it would help us a lot!

The questionnaire consists of 4 catogories containing 20 questions. It will only take you 5 minutes!

Thanks in advance!  :D

The questionnaire can be find here:
http://www.enquetemaken.be/toonenquete.php?id=199715