I'm a practicing witch and I was trying to go to the underworld which is basically a sinking feeling down depper and deeper but instead I feel these mild shocks in my body every few minutes then all of a sudden I felt it all over my body and I was being pulled up away from my physical body into the air.

At first I only came to the ceiling and came back down into my body but I was curious so i tried over and over again until something happened. The first thing I remember was being pulled out of my body to my left like I were on a table and there there was a presence in the room with me. he pushed my body out the window and next thing I know I'm floating amoung 100's of other body's like mine covered my a white sheet and the thing lifts the sheet up and I see it's ugly face but it's blurry. I was kinda scared like had I been...(continued)

Hi every one,

I have been experimenting since very young paralizis and all sort of stuff. But i often get what i recon as near projection situation. Something a am curious because it is clearly different than a simple lucid dreaming. I'll explain.. First, it's all black, maybe some hardly distinguishble cloud ( dunno if imagination or what). I am actually learning to not move my phisical body and just my spirit, the first time 5 not so long ago) a felt like my wrist were attach in my back, i had to break my hands free. I must say, i am a very anxious person really hard for me to sleep, so i take melatonine to help and i think i has someting to do with( which shoul'd sound normal as it is all about sleeping state right); Soooooo.... Yesterday, trance was an easy state to reach, so i decided to get out of myself, slowly, then my...(continued)

Thanks Praveen I'll do that.

My name is Eli, i am a new member of the forum, after reading some techniques on how to astral project while sleep paralysis, i decided to take in the recommendations into account, and i figured i sign up and become a member of the forum, because i feel like i can connect with so much more people who are like minded. But anyway, let's talk about how you can easily get into sleep paralysis, and this is kind of weird to be giving a tutorial when im still asking for help, but here it goes.

How to get into sleep paralysis

1) Go to sleep without the intention of falling into sleep paralysis, so i think 5-6 hours of sleep is fine, wake up and walk around do something to stimulate your consciousness, stay awake for about 30min - hour.

2) Go back to sleep, and you should enter sleep paralysis....(continued)

Hi Casey, I haven't tried much with third eye focused astral projection. Will look into it and get back to you

Thanks,
Praveen

I'm sorry you're having issues. I am too. I actually haven't had success with an exit but I've gotten really close. I find it a lot easier to get to where I'm close when I go into it with the mindset of "if it happens it happens", when I have that mindset I always get close. I try not to force it. It's like anything in life, if you force it, it will escape you. Just relax & just see what happens. I've researched & read a lot about AP & everything I've read says relaxation is key. So far what's gotten me really close is to relax, laying absolutely still until I induce sleep paralysis & then I imagine I'm on a swing, swinging front to back. That's when my heart starts to race. At first that freaked me out. But now I just relax & breathe through it knowing it's just a sign I'm close to exit. It's not your physical heart...(continued)

I feel like I made progress in today's attemp at AP, although I made some progress I still didn't achieve complete success. I'm wondering what went wrong and how I can possibly correct the mistake(s). I managed to hit full paralysis fairly quickly. Soon after, I started feeling a front to back rocking motion. Then my heart started its usual racing. That's always kinda my cue to get ready for the next phase. I remained calm & breathed through it, while using my will to pop me out. I got the oddest feeling as if I was trying to pull myself out of glue. And nothing. My heart slowed down a bit and I just relaxed back into things & concentrated on my breathing. I turned my focus to my third eye region & my heart started racing again only this time it was a bit more intense. It was like a second wave of...(continued)

Hmmm, strange. May I know little more details. As far as I know, unless you ask question in astral plane you will not get any signs like these. It might be a lucid dream. Please elaborate a little about the experience, where I can help you with this.

Hi Charlie, welcome to the forum.

You have found the right place to learn everything about astral projection. You can start looking into "where to start and how to start astral projection" post to learn more about it.

Do not hesitate to ask any question, I am here to help you all

Thanks,
Praveen

Hi Ehlie. welcome to the forum.

You seems to be doing well, It's good that you are calm. only thing which you want to learn is exit techniques. You can learn astral projection exit techniques here.

Let me know if you need anything else.

Thanks,
Praveen