I relax, bring awareness to behind eyes, feel vibrations, floating sates where my body is a distant memory, hypnogia, mini dreams flash in and out of mind, I am deeply relaxed, then I start a technique (eg rope) and I become more aware of my body and bed, the vibrations stop, i am less relaxed, analitical thoughts pop up, it becomes vry labourious. I up to 2 hours climbing a rope but feel like I get further from projecting, much further than before I started the technique. Any help?

Hello everyone, thank you for having me.

I’m genuinely grateful for anyone who will read this and maybe assist me in a way or another. Thank you

I’m really new to astral projection (never done this). I just read a book about it (a friend offered it to me, but I lost it and forgot the name) and had really strange experiences in life that opened me to the idea.

My knowledge is very restraint, I’m just starting with meditation and read “Astral Projection Guidebook: Mastering the Art of Astral Travel by Erin Pavlina”.

I’m mostly looking forward exchanging with you guys, and having some guidance.

What about my story? Despite of 5 years of nocturnal terrors when I was a very young, I always have been enjoying dreaming. I never mastered lucid dreaming on purpose, but I already have been on a physical sleeping...(continued)

Hi everyone I just saw this post and i had that feeling same as Georg. When i first time started to practise i felt vibrations but, every time when i was practising i felt less vibrations. 2 days ago i felt what Georg did. Shifting and heart pumping all over the body, but not like vibrations? So i am confused? What to do when i come in this stage ?

Hi I started practising AP 6 days ago and in third day I APed myself only half of body and it was from lucid dreaming .It happened like this: while i was lucid and when i look up i saw letters that said Scorpio Roll Out. This "Roll Out" reminded me of technique and that i am dreaming and my purpose to AP in first place. I realized to roll out and i was moving my head towards the other bed but only half of it. And i was about 2 seconds in astral form. I heard some buzzing in my head like a waving and i get excited (who wouldn't for first time),but this morning something really CRAZY happened to me.

I HAD A DREAM WITHIN THE DREAM:

Okay as i start to practise AP, i fell in sleep during the practise . While i was dreaming, what was it some kind of fighting with monsters in Darks Souls 3 it was mixed, anyway this is where it...(continued)

Some people find it easier to project while its day. But stil AP looks bright as hell even at night

I don't know maybe Discord or Telegram app (any other ideas)? And lol scary ipad

I had my first ever sleep paralysis no more than 2 days behind the day of this posting. It was an authentic dejavu. But I had done absolutely nothing to induce it. Well to elaborate, I had done a fair bit of reading before I had just... I don't remember but I just woke up to vibrations in both my wrists. Actually I first thought that I just awoke? But now I realize that it must have been the tremors, totally. To elaborate further, it was simply the standard bed time, you know?Nothing unusual.

But there I was, I hadn't opened my eyes but I was smiling inside alright. I was like This is it! It's working! But I was skeptical about continuing and dissociating? Because I had had a splitting headache all day and it had reached the verge of subsiding by the time I was vibrating however, but I was feeling low about it, as I thought it was not a...(continued)

I think you just had a really vivid dream. Going to a room alone and trying to project is the best way to get good results. I am currently trying it and have gotten all the right symptoms but I haven't spiritually gotten out yet. That being said, unless you got up and saw yourself on the bed, then that means you projected. But from what it sounds like, you just had a very lucid/vivid dream.

Ive been studying/practicing astral projection for a couple of months so far. And I've found that sometimes after I've been projecting for longer periods of time, and returning to my physical body/full consciousness, that I feel a strong (not painful) pressure on my chest. Does anyone else, or has anyone else experienced this as well?

You don't have to pursue a meditation practice alone. Try these all-around best guided meditations for better sleep, less anxiety, self-healing, & mindfulness, & our favorites on YouTube.