Did you experience the vibrational stage and coming out of your body? Imo, it seems like you had a very vivid dream, and unless you knew you were dreaming it was probably a lucid dream. Also, sounds in reality can leak into a dream too. If I hear a family member talking, I end up waking up to it, which I also heard the talking in the dream before the person managed to wake me up from my sleep.

Really helpful information about Binaural Beats.Thanks, I appreciate your sharing this! Please read this blog http://www.mindvalleyacademy.com/blog/spirit/binaural-beats-lucid-dreaming.Hope it helps you

I'm not sure BC I've never gotten that far. I've only been trying to project for about a month. I too was having the sleep paralysis episodes over and over again in 1 night. Except at that time I didn't know it could lead to projection so I kept waking myself up. It was almost every night. Of course once I got interested in projecting I've only had sleep paralysis one time since then. Go figure!!

Ive never personally experienced that, except for the floating sensation. If i feel negative vibes, I return to my body. Also be careful with what doors you open..because you might let something you don't want through.

Tried AP yesterday night I was really close I think. About 15 minutes in I was very relaxed but my mind was very awar. With my eyes closed I started to see something shaking. It looked like a baby who shook his head. Then I saw a face, I can't tell if it was mine or someone elses, it was like blue-ish.

Does anyone know if I was close to projecting or if this was something else?

Took me a while to realize what happened and this happened years ago, but as I learned more about astral projection I was able to figure it out just recently.

Have you ever had those moments when you are lying in bed and as you are falling to sleep you all of a sudden feel like you are about to fall? Well, that is your astral body attempting to take its step out.

When I was younger this happened to me, I fell out of my bed or so it felt like and ended up with my back against the wall, vision as blurry as can be but it all felt so real I had no idea what was going on. As my vision cleared up, I stared into the hallway which contained a small shot of light. As I look into this hallway in confusion there is a shadow being that comes out of the works of my parents' room but not only that its shape...(continued)

Hello there, I see you want to learn how to Astral Project! A great starting guide would be for you to go on youtube and check out a vlogger by the name of Ryan Cropper, his videos have helped me a great amount and I think you could learn a lot by watching his videos as well. Hopefully, you can find the answers you are searching to find. Good Luck!

So I just made this account because I'm confused on what happened last night. So I know what astral projection is ive always been fascinated by it but I also have a fear of demons due to being sensitive as a kid. So last night I spent the night at my friends house. I fell asleep and dreamed of a girl( I'm bisexual) and she was hot so we were about to hook up and then I got the feeling she was evil and her face never changed she was still hot but she started grinning and threw me across the room then everything goes black. I wake up and everything is blurry I can't really see I try to move and I can't. I tried to see for a minute until my vision focused I realized I was floating and I looked down and saw myself. I was floating over myself. I realized I was astral projecting I think. I looked around and didn't see any...(continued)

Relax,just try to take it 1 breathe at a time, slow deep breathes until the projection takes over. Accept whatever feelings/sensations that you feel

Also just realized I was OP...that was my beginning days and I no longer fear any of my dream states