Hi all.

r1c1
Hi. Newbie here. OBE and Lucid are all new terms for me but I've suffered from sleep paralysis for about 35yrs.
Hoping to get past vibrations as I get them a lot but always panic to wake myself up.

You will learn something here for sure :)

Welcome to this forums anyways :)

Welcome to the forum :)
There is nothing to panic when you are sleep paralyzed, just use some movement free exit techniques and you will be in an awesome astral journey :)
Do not hesitate to post new threads & ask questions, we are always here to help you :)

A warm welcome to the forum! Praveen is right. Panic is the wrong reaction; relax and be glad that you are nearly projecting.

Thanks.

I'm enjoying reading other posts and knowing that others have the same feelings, i.e. heavy chest, noises, vibrations.
Wish I'd known this years ago. Sometimes I would have about 30 sp episodes in 1 night.

r1c1
30 sp episodes in 1 night.

30 ??
You missed so many chances, try to read exit techniques & astral project :)

The 30 sp episodes were back when I was younger. I would wake out of sp in a panic then slip straight back into sp again and again all night. Didn't want to get up as I lived with parents back then and thought I was going mad. I still get regular sp attacks now but normally only once a week. Still trying to go with it rather than panic.

r1c1
The 30 sp episodes were back when I was younger. I would wake out of sp in a panic then slip straight back into sp again and again all night. Didn't want to get up as I lived with parents back then and thought I was going mad. I still get regular sp attacks now but normally only once a week. Still trying to go with it rather than panic.

Do not panic :)
Keep in mind, There is nothing fearful in Astral plane :)
I think you can clear your mind by meditation. It may reduce your fear :)

welcome! I just joined too!
before I started learning about all of this stuff I had a few episodes of terrifying sleep paralysis as well, once someone whispered "you're crazy" in my ear, and once there was some blue light coming from the door just out of my vision. I also wish I had known, but now is now, right? I wish you the best of luck with projecting and hope to read about your experiences!

Thanks all.

Had 2 sp episodes in a row last night. Didn,t panic, then woosh sound started in my ears. After that I woke up. Second time same sound then nothing but darkness so I paniced and moved to wake up. Will keep trying.