That window upside you is exactly what im talking about, for better results, when you wake up dont move at all not even ur phone, just close ur eyes again :)
Also, if you want to project in one day, check my other devastating post. How to astral project without meditating :), YOU will be amazed, But make sure your ready for it before you attempt it, Also, We are in forum to learn about self, not to worry about languages, Dont worry about your english, as long as its understandable its okay ^^ <3
Welcome to our forums anyways :)
Regards,
Salah