Hi so ive been researching into mediation, astral projection and lucid dreaming. Ive been practising both lucid dreaming and astral projection for a few weeks using binaural beats. Today was the first time i experienced my first OBE and it was cool but weird. I was hoping some would could shine some light on my experience.
So i had just finished workand i was pretty tired so i went home and thought this would be a good opportunity to attempt a OBE. So i listened to some Binaural beats and tried to go to sleep but it didnt work, so i just went to sleep. I woke up during the sleep i felt a pressure on my forehead that seemed to spread around my body and back on to my forehead. I kinda of understood what was going to i began to push and concentrate on my forehead. I eventually managed to separate from body and at first feel to the floor i then got up and looked around but my vision was slightly distorted. I walked into my front room but it didnt look the same, i then went back to my room where i went back into my body. I then rolled out of my body again and this time i decided that to try and do some stuff during the experience so i floated for a bit and then decided to try and transform my self into a powerful version of myself however everything was still distorted, when i transformed everything went to black and i let out a loud roar at this point i flew back to my body.
When i thought i was awake i tried to get up but i was still Out of body this happened a few times when i finally woke up i felt really tired. i spoke to my friend about and it and he said i had a psychic attack, i didnt feel as if i was being attacked but yeah if anyone can shine some light i would be very grateful.