Was this astral projection?

I would love some answers or opinions to see if my experience was astral projection. A while ago, I was in my bed texting someone and after a while my screen turned yellow/pink and it started to get blurry, I felt so weird I put my phone down and closed my eyes. When I did, I saw myself, my body like I was floating in space. I saw that I turned around and my body felt so weird like I was floating in space, it asked much energy from my body although I just turned around in my bed. When I opened my eyes and put the lights on everything was a strange yellowish colour. Can someone tell me what this was please?