Ya try not to screw up
.... And if .... U still have a problem with swalloing ... U should forget about ur body .. I have a problem with swalloing .. But ppl tells me to concentrate on any other part of my body :)
Ya try not to screw up
.... And if .... U still have a problem with swalloing ... U should forget about ur body .. I have a problem with swalloing .. But ppl tells me to concentrate on any other part of my body :)
So what exactly should i do once i reach that stage? Just forget about my body and sense the astral plane?
When you reach that stage .
Try a movement free exit technique
And you have to believe you can see with eues closed .. And be as far as you can from your body to see properly
After getting out dont get scared .
Call on a spirit guide
If you cant see except darckness than reapet verbally "i want some light to see"
Keep saying that until you can see.
Hope i helped :D
You can also make your back straight for faster paralyses by putting a pillow under your knee :) , it works