Sleep paralysis obstacle

As you know, most of the time the things you hear/see while paralyzed are hallucinations resulting from anxiousness and fear.

I believe the reason you're trying to achieve a tranquil paralysis is either to project or lucid dream. Anyhow, the first thing to do is to sort out your fears. As to what I've understood from what you've told, you probably have something going on. It might not be fear, it might be insecurity, distress,sadness, any kind of negative feeling will work against you.

There's a small chance that it's not hallucinations but some evil being, either of these situations only leads us to one solution.

You have to change your mindset.

What I mean is, a low vibrational state will likely trigger scary hallucinations or attract nasty entities. So you have to stay positive and try to go for joy,love and gratitude vibrational ranges.In fact, you can elevate your vibrations in matter of minutes!

There's a lot of ways you can do that. Just for an example I'll say how I do it ( nothing special, it's something most people do but don't give the deserved merit )

First, I'm always trying to do things that will make me happy. I'll eat my favorite foods, watch videos that make me laugh a lot, spend time with my friends, and most important try to make others happy, kindness doesn't hurt and doesn't cost us anything, even if it's a little thing you do for someone, it could make them really happy.

Also, I thank God every day for have given me another day of life, for my family's and friend's lives and for all good things that happened in the day. I thank my guides as well, for always protecting me and being by my side at all times.

Of course there will be times when staying positive will be hard but we just can't give up.

That's pretty much it. Once your vibration is high, all the fear and whatnot, will slowly fade away, even without you noticing it.

If you're still having problems even after that, then the trick would be to breathe deeply, try to stay calm, pray for your guides and remember that you're in control. Whatever it may be it can't harm you.

Not only this will help you with sleep paralysis as once you're in the astral you'll be safe as well.

I hope I helped!