Physical body "rising" instead of Astral

If you can still move in sleep paralysis you should either wait for sleep paralysis to really start . If sleep paralysis ends and you never get paralyzed that means that you are immune ?? i guess .

Immune or not you should try to exit your body by visualizing your self flying ,falling , rolling or whatever .There are many techniques out there .

I really hope this helps you <3 And are you religious ? ^^

i move without my will, body rises by itself(not just jerks and twitches),no im not religious.Thanks a lot though

oh whoattt :OOO .What do you mean ? O.o are you just sitting there and all of a sudden you start moving ? I cant bare in mind how that could happen

Good grief! I'm intrigued by this, it seems as though your body is literally floating. If that's the case then I can only imagine how thrilling it must be. Though I'm not sure why that's happening to you. Maybe it's just the feeling you get as your eyes are closed and you can't really tell your body is rising (I'm assuming you close your eyes while trying).

This site has really good tips about sleep paralysis and I believe that post about exit methods is taken from there.Really good stuff, it's worth to check out:

Lucidology 101

Sleep paralysis

It just hit me now, but if you feel like floating aren't you possibly out of your body already? The astral body and the physical body are overlaid, so it's really difficult to tell them apart, unless you were with your eyes open and saw the whole thing.

Either way, I hope you're successful next time.Good luck with sleep paralysis!

Yeah,that's the thing that many times i wanted to test out what was happening if i was outside my body and then i opened my eyes and saw my hands,for example,in the air.I was thinking maybe i am too tight and tense so that's why i can't really separate from the body and the only thing that happens is the moves but i wanting to ask if anyone else knew about this.

I really don't know what's happening to you. I suppose you could be right though.About not being relaxed enough. Try changing the way you approach sleep paralysis, or turn your focus into relaxation. I hope you'll be successful And come tell us afterwards ☺

yeah you should try going lucid then waking up in sleep paralysis .( I havent astral projected since school started either )

Did you solve this problem? I am having the same issue.

no still the same thing,i can't seem to understand what is going on,maybe i am too attached to the physical or too tense or something..