OBE using 3rd eye teqniuqe and inner body energy field

I had 3 obe's in a row last night. Let me start off by telling you I had not had an OBE in over 6 months. Last night I used the 3rd eye teqniuqe by placing the index finger in between the brow and the middle bridge of the nose.then extending it 3 inches. Stare at that spot then close your eyes while continuing to stare there. Repeating sleep paralysis in mind. Activate you inner body energy field by feeling your whole body aliveness at once. Feel the aliveness in your body the vibrations. About 3 hours before you got to bed confirm to yourself I will have sleep paralysis, out of body experience astral projection every ten minutes. Visualize each one happening.know that it will happen. Also before you attempt read a bit on astral projection to get you excited.