The astral projection occurs every night when we are asleep, But we don't remember it.
This was my first conscious Astral Projection.
Last year ie., on 25th September 2011, I experienced the astral Projection for the first time consciously, It didn't last longer that just few seconds, But the experience was very scary, I was floating out of my body , suddenly I got to know that I'm outside of my body, I turned down and saw my physical self lying down, I thought I was dead, but suddenly I was pulled back to my physical body.
At the starting of the Astral projection the vision was foggy, after getting complete consciousness the vision was crystal clear and vivid, that I hadn't seen my bedroom that much clear before.
The Experience was Awesome!