How to continue?

I put on binarual beats and relaxed my body. My arms and legs started to tingle as usually. Then I had very lucid thoughts, it was like I was dreaming while I was awake. I became aware and leaved this lucid state, now my whole body was tingeling (vibrating). I tried to separate using the rope technique and felt my upper body leaning upwards. I kept on doing this for about 10 minutes but I could not get further. instead I woke up. How can I get further?