Experience like none i ever felt help

Hi ok i was in my bed.  door was closed/locked lights was out and my small tv next to my bed was on.  My air condition would turn on and off depending on the temperature.  while sleep i herd my air condition turn on and and about a second later i found my self in a different room by the air conditioner!  In the room i saw my lamp on and my dad walking steping in the house(that room was obviously the living room).  The moment he steped in the door i felt strong fear.  He began walking toward me slowly.  I knew from that very first moment he was a spirit and i told my self be calm it can b a good spirit and dont show it fear.  The very exact moment i started depressing my fear i felt my self myself back by my bed over it.  I felt someone pulling my by my waist!!  i tried to say jesus but the moment i tried i felt something stabing me in the back like th elower back of my spine.  It was EXTReemlY loud zaps.  zap, zap, zap, zap, zap, ... it felt like electric spears being shot at my back.  I saw colors like red blue and green.  I can SEE flashes!!! I can hear everything.  I was screaming help help i could not move! no matter how hard i tried.  THen i told myself NO! I WILL NOT RUN! and i turn around? which that was very confusing to say i couldnt move.  I turned around and started Throwing Punches at full speed so fast trying to face what was causing it. THen i woke up. I couldnt see who i was punching at and couldnt see that i was atcually out of my body but it 100percent felt like i was.  ive had a few experience before but nothing like this.  any answers??