I just woke up with strange similar thing. Its 3:20 AM here.
At 12 Midnight, I got the vibrations automatically. I haven't tried any techniques today, coz I was so exhausted and wanted to sleep a lot. But I had a lucid dream and got into vibrations. I thought, I can exit like just I wake up usually. But I couldn't wake up like that. Someone was trying to keep me intact with my physical body. I suddenly woke and I saw my brother's hand was on me. So I took his hand from me. I just closed my eyes and I got into vibration suddenly. I tried the same thing again for the exit. But even after taking my brother's hand, he was pulling me back into my body. I tried to struggle out, but he shouted 'DON'T GOOOOO, STAY'. So I thought something should be there and ended up my Trance.
So there started, because of my brother's word. I tried to break almost 4 trances :(
I really don't know why he said me like that. but actually he didn't tell. I feel his astral voice has told me.
Finally I got a vibration (5th), where I hear a door knock, Its not really a knock. It was like someone trying to peep into the home. I got scared and someone was trying to open the main door with something(Illusion). I started shouting 'Thief'. So my brother woke me up when I started shouting.
I experience this illusion often, I feel it as an insecure in me.
Comments and suggestions are welcome :)