Of course I'm OK brother, Was busy with work. So couldn't spend some time :)
I've been trying this technique for several days now. I'm really confused as to what's going on. I think I'm getting sleep paralysis down. I get to the point where my body is telling me to move but I resist, and the temptation goes away. I assumed that, that meant I'm in sleep paralysis. But when I tried to do an exit technique I end up moving. Is there something I'm doing wrong? I'm doing the breathing, keeping myself still, and I'm kinda just stuck lol.
Hi iTs_UnReal
I would recommend you the movement free exit method that was written by Praveen http://www.forumforastral.com/techniques-and-help-to-astral-projection/astral-projection-exit-method/
or this if its not working for u try creating your own technique like the one i did
I forgot to add, I've tried all of those exit methods, and I have had no success in even feeling like my body is separating. I've had the feeling of my body getting light and numb, but no vibrations, no feelings of separation. I'm not going to give up, I just wish I could find out what is wrong with me lol
Maybe your concentration is not concentrated enough :-[
Makaveli said these: Mind Awake Body Asleep:
first of all if you are concentrating try to disconnect your physical senses like hearing , sight,
and just focus on that void inside your eyelids dont think of other things , let your mind be a empty bowl
or try mine if the methods does not work too http://www.forumforastral.com/techniques-and-help-to-astral-projection/new-technique-that-i-learned!/
The one that you feel to move , it happens to me to , it breaks your vibration or sleep paralysis so resist it as far as you could