meditation for astral

I think you can see this stev :)
Hope its enough for Meditation :)

http://www.forumforastral.com/techniques-and-help-to-meditate/meditation-tips/

You had some other experience last night ?

thankyou  :) i will have a look and yes had a really good experience last night my first astral projection was amazing ive just tried now with binaural beats again and laid on my belly completely froze and heard intense whispering and asif someone was moving around my room but got abit scared need to conquer fear but finding it abit hard dont know if you know much about it but i thought i would put it out there anyway  :D

If you get scared while Astral Projection , Just stay calm & try to manipulate whether its just your imagination or its the real one, If its your imagination then when you stay calm you can't hear those, If its real then just try to avoid or try to acquire some positive energy so that you will get into higher Astral Planes. No demons, no negative things in higher Astral Planes