Lucid dream help

Hi, We remember you Tushi :)
I apologize for the late reply :)

You are unconsciously astral traveling, The dream gets blurry because you aren't concentrating much and you are in a less consciousness state where you are bit bored of the situation, try verbal commands which really helps for me when I get into the similar situation. Just say "I want to See", "I want to see" until you see things clearly.

Same things goes for slow motion, but here you have to try staying calm, do not try to force yourself to move faster. few physical things do not work properly in the astral realm. Why you should move when you can teleport in an instant ?
When you feel you couldn't move, try to stay calm for a minute and just think for the place you wanted to go. You will be there ;D

The problem is every time i say next time i will stay calm and thing about what i know then ill use some knowledge

But everytime in it i cant think properly like im in a dream .. I want to but it makes me thunk what it wants to think .. Like i have no control over it .. Plz anyadvice

And what do i do if i dont remember my dream .. Im currently writing them down to increase my dream recall ... But i didnt remember anydream .. Should i just leave it empty

Keeping a dream journal will help you remember your dreams, but keep in mind that, even if you get a single line from your dream, you write it down. Sometimes you feel like you didn't get any dream, It happens to me. But when I come across some situation in my real life, I will remember few scenes from my dream. It is connected. I feel that meditation will really help you to calm yourself more. You can find few techniques in Meditation board to start :)
Unless you try to stay calm, it is pretty difficult to control your dream/astral projection :)
By practising meditation, you will gain calmness bit by bit :)
Only thing is you must try it until you get it, do not force, just let go :)

there is this herb that could help you might want to look into its called Calea zacatechichi its known to help produce extremely vivid lucid dreams.

AstralConduit
there is this herb that could help you might want to look into its called Calea zacatechichi its known to help produce extremely vivid lucid dreams.

For real? How safe is it? Also are there side effects overtime?