I suggest visiting www.Iso-tones.com to acquire Isochronic tones that will entrain certain brainwaves which will help you reach a state you can project or become lucid from. They also help with a great number of other things. just visit the site and do a little research on it. Their tones are completely free, no purchases or registration required, I use them myself for a great many things, it's just another tool that I use to assist me in meditation, projection, and lucid dreaming.
I would give a better description and get way more in-depth but I am very tired 4 in the morning and about to sleep. If I didn't start posting on your forums I would've been asleep and hour ago, but that's my fault.
Good night.
Edit: I don't know if this category is appropriate but I am very tired right now so please forgive me admin.