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Dreams often evoke certain emotions. They are scary, fun or very romantic and often hark back to events you've ever experienced. But dreams are not useless, because they often have a therapeutic effect. They help to prevent stress and handle your important events while you sleep!
Dream
Almost every human being has ever had a dream. Dreams are sometimes fun, sometimes they change quickly into a nightmare or sometimes'd like a little further dreams. If you dream to be pushing the previous day and shows they supposedly get a place in our brains. Most people dream during REM sleep, this period starts after about 90 minutes of sleep. The brains are then very active, while the rest of the body relaxes. Only the eyes flash behind the eyelids quickly back and forth, the acronym REM stands for Rapid Eye Movement. Your eyes have therefore to see. During REM sleep all The brains turning the information of eyes brains namely at night! During the day the brains receive information from the eyes, get night eye information from the brains and this is seen by us as a dream.
The importance of lucid dreaming
In a lucid dream you know while you sleep that you are dreaming. You know that everything you see and do not really, but you dream on. The beautiful thing is that you can just decide what you're going to do more, in your dream itself everything is possible! For example you can go flying or doing something you have never dared. It is also possible to conjure. Friends, family or loved one in your dream The observant reader can deduce from this that it is not only very fun to lucid dream, it can also be very useful! For example there are people who are plagued by the same nightmares. If they learn how to lucid dream they decide how to end nightmares and can so easily come out from it. Lucid dreaming can be learned and then start using useful. Start first with remembering your dreams when you wake up. This will not do your best by quiet, so for example after the Alarm wakes you up. Try directly to remember what you have dreamed of. Write your dreams as well as possible. Also you subject yourself to a reality test. This involves taking a number of times per day a break. You put everything down and focus your mind on a number of questions: what am I doing? Is that possible? What do the people around me? Is that possible? How everything looks to me like? Is that possible? If you find yourself these questions a few times a day run and they actually answered, could it be that you also put in your dreams those questions. If you need to perform in a dream from reality test you can also ask any questions yourself. A small mistake, so a strange environment or foreign persons, for you can already conclude that you are dreaming. Now you know that, you can decide what you are going to keep on dreaming!
The dream therapy
Learning to lucid dreaming is an important element in the dream therapy and then also taught during such therapies. Dream therapy is relatively new to everyone, but it's definitely working. By learning to control your own dreams, you can convert your nightmares into delicious dreams. By lucid dreams you force yourself to see that the monster from your nightmares just a fantasy and not real. So you can send a nightmare and go enjoy. It may also help you for example to come off. Stress By lucid dreams you can send your own dreams and so therefore ensure that you get a quiet and pleasant dream. In stressful situations is often the case that dreams and restless sleep itself. By practising on lucid dreaming, you can 'build' dream and if so quieter sleep. A dream therapist can teach you to lucid dreams. He or she ensures that example you will use the reality test discussed above. Use By exercising together and discuss your dreams and write, it may be that you will succeed to dream lucid. It helps you not only because of stress off, it also helps for example anxiety. If an athlete who wants to win several times has dreamed about his win first prize can this help may be true victory. It could also be that you are anxious to given a presentation. By ensuring that you present to a large audience, in your dream you will probably perform better in reality. Thus dreams, especially the lucid dreams, help you in everyday life. Dream Therapists can help you to understand your dreams and to learn how you can start dreaming lucid.
