why are separations so scary

Hi TheChosenOne,

First thing I want to tell you is, there is nothing to fear while you are in sleep paralysis or in astral plane. Nothing can harm you or no other entities can posses you (NO WAY).
Sleep paralysis freak you out, because it completely new to your mind or to your body (Mind awake, body asleep). What if you all of a sudden you can move your hand ?? Sure you will start fearing and then you will start thinking what may be the problem and then you will go for diagnosis. The same way you have to do it while you are in sleep paralysis, Try to calm yourself, If you can't this time, try to calm yourself next time, Practice until you will stop fearing yourself. You can calm yourself only through practice and through your mind, saying yourself "There is nothing to fear" :)

Some advice to avoid fear:

1. Avoid watching Horror movies
2. Try astral projecting at morning, where you do not fear darkness
3. Avoid Fear and try to explore the same with curiosity
4. Do not believe everything you read in internet. Analyze

thanks for the advice, I will make sure to stop watching the horror movies ok

Horror movies are always saying things in negative parts, I saw a movie where it completely says astral world is filled with darkness and there are lots of entities waiting to posses our body, That's completely wrong. Astral world is always filled with joy, love and explorations :)

The makers of horror movies always try to scare and misguide people. Ultimately they want to scare people, else we don't consider it as horror movie anyway ;)

It's the concious mind that always freaks out! Astral Projection is a natural act, but I don't think most peoples conciousness see it that way. To put it frankly most people spazz out!
It is scary at first. I mean you feel paralized, weird vibrations, your astral hand going through your psychical hand...can be pretty spooky.
You need to separate your mind from all that. Be brave! Think of hot girls in Bikinis (works for me lol) anything that takes your mind off how scary it is. Just try to let what ever happens happen. Try not to fear the unknown. Let go and trust that you will be safe. :)

SilverLycan
It's the concious mind that always freaks out! Astral Projection is a natural act, but I don't think most peoples conciousness see it that way. To put it frankly most people spazz out!
It is scary at first. I mean you feel paralized, weird vibrations, your astral hand going through your psychical hand...can be pretty spooky.
You need to separate your mind from all that. Be brave! Think of hot girls in Bikinis (works for me lol) anything that takes your mind off how scary it is. Just try to let what ever happens happen. Try not to fear the unknown. Let go and trust that you will be safe. :)

they can be scary at first but you just have to learn to get used to it and not fear the separation feeling it takes time