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I think theres something very weird happens when i meditate , yesterday i napped for 3 to 5 hours and i woke up normlly , i stayed awake 3 hours and went to meditate to astral project , what really amazing me is , i was meditating for around 1 hour and half ((( the time was too short because my mind was falling ))) and when i was meditating and i was very near to get the sleep paralyzes, my hand recieved a shock?! My right arm has jumped around 10 CM near me which made me open my eyes because i though someone hitted me , and when i meditated again in another day i got the shock on my right or left arm , or right or left leg , it happens only in one body part , what is this?? The second day i actually meditated for 40 minute without moving and having a good breath it started to shock again , then the shock stopped and the moment i nearly enter the paralysis again another part gets shocked and jumps :o , what is that?!
Just Ignore it Brother :)
That happens, Its just a signal from your brain, to check wheather you are asleep. So that it can shutdown all your motor nerves. So that you will be in a Mind Awake and Body Asleep state :)
So, Ignore :)
Regards,
Praveen Kumar :)
Yeah i am ignoring it but my hand shocks automaticly not by me! I am already ignoring and not moving but it happens by itself not with my control! What shall i exactly do?
Hmm.. Is this happening every time you try Meditation or sometimes ??
Yeah praven , I know what i am exactly doing when i meditate!! I lay on bed and hands near my stomach and before i begin everything i take deep breath 5 times to totally relax ( more if stressed )
, then i clear my mind into thinking nothing at all and just staring into the darkness behind my eyes , looking at the dots and just staring without moving a single centemeter ! , i stay awaken for around 1 hour and the moment i feel that im losing control of my body because its going to sleep my hands or legs start to shock ( only one part ) , its like someone slaps your hand and make it move around 5-10 centemeters ::) :-\
Salah
Really strange, But I have experienced these jerks when I'm relaxing myself sleeping on bed.
I used to jump like anything when I'm asleep. My parents used to get scared when they see my jerks.
Then one day I told them not to worry. I don't know how, But It stopped after that. I didn't get once also after I told my parents not to worry about it.
Strange right ??
Maybe you trusted yourself more when they said that and it disappeared? Who knows whats behind the natural :)
Maybe :)
You may also try the same, Just try to tell yourself that you wont jerk today while meditating :)
It may work, I hope :)
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