So sorry for the 2 redundant titles one after another, but I am really curious. As you know, I have had strong vibrations along time ago but one question eludes me: do you just relax and increase sleep paralysis and wait for vibrations or do you have to will them to happen? I know every time i got vibrations somehow my third eye was involved in the process.
Any answers? Can't find a straightforward answer of how to get vibrations, meaning I can only attempt projection once every blue moon.
Echo
I just saw that a word I used got censored. I was talking about suction..Also, making sure you're getting enough sleep, interrupting sleep patterns and just constantly thinking about projection, prepares the mind and body for it. Maybe other people can expand on this, but I think knowing how long the sleep cycles take, and waking up before REM cycle can help. Generally, it takes about an hour and a half for the entire cycle to be competed..but you want to interrupt before REM, but I can't remember how long the cycle is minus REM. REM=sleep paralysis. If you deny you're body of REM, (like wake up for an hour or so, then go back to sleep) you can achieve sleep paralysis before your mind becomes totally unconscious. Remember, everyone goes into SP, every single night..they just aren't conscious for it.
Mind awake, body asleep ;)
ForumforAstral
