ForumforAstral
Primary Chakra Activation
I practiced this technique last night to successfully exit my body, i was unsuccessful, however i DID get closer than i ever have using this method. In less than a minute my body went numb and i began to get the early onsets of an OBE, i think really the only thing that was stopping me was that as i prepared to exit i felt like i was getting 'sucked' out of my body and it would startle me because of the intense feeling. This technique is focused on Energy Movement Meditation through your primary chakras. I hope you find this technique helpful!
1.) Strong intent and positive attitude - This is really fundamental for any OBE attempt and isnt technically part of the technique, it is the most cruicial point of the attempt so dont undermind it!! Start by putting yourself in the right frame of mind, a comfortable shower, meditation or maybe some positive affirmations will help you set your mind for the task at hand.
2.) Exercising the energy body - What i like to do in order to get a good feel and positive control over my energy is run my energy up my feet and hands. If you need help guiding your intention to that spot try scratching the area of the body that you would like to focus on and mimic the scratching feeling with your mind. For those of you who don't practice energy work, moving your energy is as simple as thinking of the area you want to move your energy to. When you think of one of your hands in specific you might feel a tingling sensation or possibly a change in the air temperature around that hand. You may feel nothing....at first. Dont give up! With practice you'll be able to push energy to any place in your body with just will alone! Do this until you feel you have positive control of your energy, dont do this exercise for more than 3 minutes.
3.) Body bounces - basically an advanced part of 2. Move your energy from your feet to you head and back down again making sure to feel the energy moving up all of your body and the same going back down, if you have trouble feeling movement in ANY place throughout your body stop the bounce and focus on that area until you can feel energy movement in the area you were having trouble with. Do this exercise until you can feel the energy bounce from your feet to your head with ease.
4.) Primary Chakra Activation - Now we get into the nitty gritty, the whole purpose the of exercise.This segment is going to be a little long, so i'm going to break it down into alphabetic segments.
a.) Root Chakra - We're going to start with your Root chakra, which is located right inbetween your genitals and your anus, about a quarter inch or so under the skin. Imagine or visualize energy coming into the bottoms of your feet and rushing up like water into the area where your Root chakra is located. Feel the energy sensation in the area rushing through it like a wave of water, repeat again and again. You'll notice you feel a throb or an energy spike in that area of your body every time the energy passes through it. This is good, continue this exercise for 2 to 3 minutes but no more than 10.
b.) Sacral Chakra - This chackra is located directly underneath your belly button and is about the size of a tennis ball. We're doing the same thing here, running energy up your legs, through your Root and into your Sacral. Do this over and over for 2 to 3 minutes but no more than 10.
c.) Solar Chakra - Your Solar Chakra is located inside your Solar Plexus and is about the size of a dinner plate. This chakra is much bigger than the others, so it may take you a little more time to stimulate if your new to energy work. Same concept only this time run the energy though your Root and your Sacral into your Solar. Again, only do this for 2 to 3 minutes but no more than 10.
d.) Heart Chakra - Your heart chakra is located pretty much dead center with your heart. Its about the size of a small sandwhich plate. Run that energy through the past 3 chakra's and into the heart. This time the energy is green. Repeat for 2 to 3 minutes but no more than 10.
e.) Throat Chakra - The throat chakra is located in the small notch between your collar bone and your throat, if you take your finger run it along the top of your collar bone, you'll feel a depression right where the throat begins. This is your windpipe and also, where your throat chakra is located. Seeing a trend here? Keep running that energy up your body and through all the primary chakra centers that you previously activated. Same as before, 2 to 3 minutes but no more than 10.
f.) Brow Chakra - Your brow chakra is located directly in between your eyes and is about the size of a small covering about the width of the space between the corner of each of your eyes. Run the energy through here for 2 to 3 minutes and no more than 10.
g.) Crown Chakra - Your crown chakra is located at the top of your head. If you were to take your index fingers and place them at the top of each ear, the remaining portion of your upper part of your head, would be your crown. Run the energy up and through this chakra. Do for about 2 to 3 minutes but no more than 10.
5.) Fountain - Now that we've activated all of your chakra's you're going to do the same thing, start from the feet and shoot the energy up through all of your chakras. Once it flows out of the top of your head, imagine it shooting out like a fountain, the energy will rain out to both sides of your body, run down to your feet and get sucked back up into your body again. So basically you have a circle going on. Do this as long as you wish! OR...until you get sucked out of your body...like i almost did!
6.) Things to be aware of -
a.) Why start from the Root? Why not the Brow or Heart? The reason we start from the Root and up into the Crown is actually quite simple. Your Root is built to fill up to the brim and spill out into other chakra centers. This is the healthiest and safest way to strengthen your chakra centers. If you focus on one center too much and neglect the others you'll throw your chakra's out of sync, which will then result in less energy being provided to your chakra's and may lead to very low activity or borderline inactivity. It's important to always start at the Root with any and all energy work.
b.) What if i feel physical pain during Energy Work? This is common when you're first beginning. When you pass energy through energy centers and channels by will, which have basically been receiving JUST enough energy to stay alive because of the lack of energy work, it's common for these centers and area's to overload causing a electric bone tickeling pain. Stop for a minute and do energy work else where or if the pain is too intense, just stop for a little while.
c.) Why does it feel like bugs are biting me while doing energy work!? This is also common. Anyways, it feels like you're infact being bitten by mosquitoes or something to that nature. Your body has 7 (or more) Primary Centers....but it also Secondary Centers and Minor centers that encompass your entire body! So...when these centers begin to receive energy from activity in the chakra it's in accordance with, it may begin to itch, sometimes slightly and other times almost unbarable. Just tough it out, try not to move. The sensation will subside in less than a minute.
d.) I saw crazy flashes of light on my mental screen, what does this mean!? You're on the right track. This is your Brow or 3rd eye opening from the activity in your chakras. Keep it up!
I know this is very long and drawn out on paper...and may seem complicated or too much. But the exercise from 1 to 5 should take no more than 14 minutes. Also, there are added benefits to this exercise then just Astral Projection. You'll notice PHYSICAL changes in your life...this is because your chakra's are aligning. You'll have more energy and be more vibrant, you'll feel healthier, you may notice weight loss and your digestive system will improve. You'll become more intuitive, you'll begin to see aura's of others and eventually even things. I think this method is a monumental exercise to spiritual awakening. However, i cannot take the credit. If you would like to check out more, look into Robert Bruces works Energy Works and Astral Dynamics, both books go into great detail about the subject of energy work. Anyways. I hope this helps someone!
