It was sooo hard to ignore, I had to swallow. Then I did.
I tried to relax a little more and started to pay attention to the images in my mind, kind of helped.
Today the swallowing reflex wasn't so bad, but something weird happened, I felt like falling and got out of the relaxation with a jerk, what should I do for this to not happen again?
Well I'll be damned! I know what you're talking about.
I hate swallowing reflex, used to have all the time, but now decreased. I also get jerking a lot. I don't really know how to stop it though.
But if I were you I'd not give it much thought, it's something we'll never know when it will happen, furthermore, it's a good sign that your body is getting ready for projection.
My only advice would be: try to keep your position once this happens, like it was no big deal and just continue with your projection.
It's just your body testing you.
ForumforAstral