Seeking First Intentional AP

Posted about 12 years ago , by Dizzieblonde

Newbie to the forum after reading some of the AP posts for the last few days and hoping to develop my projection abilities. Although I have experienced two or three incidences of projection several years ago, these were entirely unintentional. I've been experimenting with various mp3 sounds intended to induce a projection over several months now but without much success, the closest being the sleep paralysis stage which then I struggle with and wake up from as I'm convinced I won't be able to breathe if I let it continue! :-\

For those of you more experienced with intentionally inducing a projection, I'm hoping you may be able to offer some guidance...
Do you find meditation or hypnosis induction sounds help or hinder you? I'm finding them relaxing and giving me something to focus on, but sometimes induce sleep rather than a hypnagogic state.
How do you overcome the fear of sleep paralysis during the paralysis itself? Although when I'm fully awake and alert the subject doesn't worry or distress me, once I'm experiencing it I become concerned of difficulty breathing and knowingly force myself out of it, usually by slightly moving a limb, finger or toe.
Once in the sleep paralysis stage, how long does it take to fully project? Seconds, minutes or longer?
On the few occasions I've accidentally experienced projection sensations, I've found my vision is very blurred. What could be the cause of this, or how to remedy it? I've also twice found myself 'projected' within the bed, but seemingly unable to 'free myself' from my body

Thank you for any input you can provide, and I'll stay fixed on the forums to see what other techniques you can all offer.

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Praveen Kumar S, Wake-walking in dream state

1 like by

Hi dizzieblonde79, Welcome to the forum :)

Even I have felt the same, more than inducing hypnogogic state, It rather induces sleep. But many people have reported that, It has helped them. If its not working for you, Just leave that & try new techniques. You can read Enraged Master's Devastation post, which will make you astral project in just one day. You can find that in the sticky post :)
I don't think you can overcome fear in the first try, but keep in mind that nothing will hurt you when you astral project. So no worries, usually you wont fear after few tries.
Just a few seconds depending on your experience, if you can't project easily, just calm yourself and try some movement free exit techniques. It will help :)
Staying calm is the key to astral plane.
This is because, you are thinking more about your physical body, just ignore your physical self and start exploring astral plane.
You see things blurred because you consciousness is near to your physical body, try to stay away from your body and you will see things clear :)
If not you can try verbal commands, just replete "I want light to see" until you see things clearly :)

Hope this helps, let me know if you have any questions :)

Posted about 12 years ago

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Seeking First Intentional AP

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