When I started to try to astral project I first get a weird sensation in my head and neck and I start to feel heavy and it freaks me out and and I can't go any farther cuz I think some thing will happen and I need to know if it is natural or not because I am creeped out since this is my first time
Nothing to worry, These are all natural experience.
Over come from this, just try to make yourself calm at the time when you feel these type of things, Don't get fear, Fear destroys your Astral Projection ability.
Read some of the similar posts in forum, you will get some confidence. Read the Astral Projection Experience board.
Hope this helps :)
Posted over 12 years ago