Hi, I am new here! I am so glad I joined you guys!
I started my astral projection interest a couple of days ago, and I can easily enter the vibration state. I literally just focus on breathing. OK, so now I am in the vibration state, what the heck do I do next. I tried moving and thinking about moving but my physical body just moved?! Any ideas/techniques I can use or practice? Should I wait for the vibrations to get even more powerful then die down, and THEN try and get out my physical body? Just wondering when I should try and detach. After the vibrations have calmed down, or when the vibrations are going on? Also, I get very intense shaking and my heart is pounding like a bad boy. Is this normal? Am I in the vibration state? Thanks a lot guys. I am new to this, and I hope I get to know all of you better!
Thanks again
Charlie