ForumforAstral
I have been trying to astral project for over a year now and I got sleep paralysis one time about 5 months ago. I don't feel vibrations or anything and I've laid perfectly still and remained conscious for over an hour. Is there anything that can help? I've tried the rope technique and the other main ones. What should I focus on while I lay there. Should I try and be aware I'm asleep or should I try and not let myself fall into sleep state mentally?
Hi Nick, I'm sorry for responding late.
There are many techniques out there, all you need to do is find the one which works for you. The technique which works for me may not work for you.
If you feel like you are trying to astral project for a long time without any improvements, I recommend you to start with lucid dreaming.
To lucid dream, all you need is just a dream journal and reality checks. Once you start getting more and more lucid dreaming, you can simply think of your body lying on the bed to experience sleep paralysis and you can use exit techniques to exit your body after that.
Hope this helps.
Posted about 8 years ago
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