I would like to tell the technique which I use and which works 100% for me whenever I try it :)
A 100% working Guaranteed technique !!!!!!
No Fail Technique ;)
So as the title says, There should be someone to disturb you ;)
Let me explain my experience first.
Usually on Sunday's, I wake at 4AM or 5AM and I will go to sleep again after 8AM. So my mom starts waking me up from 9:30 AM till 10:30 to give me breakfast. This is the time where I usually get Astral Projection for sure. My mom comes every 10 minutes and tell me to wake up. She goes back to prepare breakfast and again comes back to wake me up. She has some pattern waking me up(10 minutes sleep disturbance).
I start getting vibrations when she disturbs me for 3rd or 4th time, I project easily at these disturbance. I project until I get disturbed again by my mom.
So disturbance of sleep will help you to get vibrations :)
The technique Goes here:
Try it once, keep someone near you, tell them to wake you up(disturb your sleep) every 10 minutes or so, if they see your eyes randomly moving, Let them say this in your ears "You are in dream, get Lucid" or some words similar which will make you get lucid in your dream( No Shouting 8) ). Let them tell this until they see your eyes circling, not in a random motion. So when your eyes are in circular motion, then you are out of your body :)
So.. enjoy Astral travel ;)
I'm not a native English speaker, so Ignore my Grammar ;D
Hope all the spellings are perfect :P
Comments are most welcome :)