What do u think about this one time when im in sleep paralysis state(not intended) i see 3 little forms and one human size...and there just laughing !!! 3 times but not same number sometimes just one!!! And my experience in doing OBE is not intended it just happen sometimes when im sleep the what im seing is same like the physical world but a litle bit darker is it astral world or my mind playing tricks on me?
Thanks in advance 
<3
Every time that i hallucinate while in sleep paralysis i hear people laughing too , it doesn't happen often but when it does this is what i experience.Thus i am positive that the entities you saw were just in your mind.There is still a chance of you actually encountering these entities but i think that you were hallucinating .
i have had both .OBEs and sleep paralysis. For me sleep paralysis is really common . I have learnt how to induce it in 15-20 minutes when i am rested well and in the right circumcises.I have been getting out of body for three years now .But the last 2 months i have been feeling down so i am trying to stay inside of my body for good.Every time that i would get out of body in the past i would be either in my room or my neighborhood , but next time i feel ready to get out of body i will try to go to a friends house who has drawn something on his wall for me to see( with my spirit ).
The best way for me to do it is to follow these steps while not being tired ( mentally). I lay down and just keep repeating to myself that i wanna fall into sleep paralysis until i notice my self falling asleep.When sleep paralysis comes i visualize my hands and feet moving to the point that i can feel them , this is how i separate .
If you wanna talk about anything else please do i will always love to answer / ask questions .
Sorry for the late response . I know that i am about to hit sleep paralysis when i notice my self falling asleep.It feels like forgetting that you are laying down and you are trying to astral project . Just like an early state of dreaming , your mind goes wandering off .
For me astral projection came naturally when i was 13 . This summer though i couldn't project and i tried many techniques. It took my 3 weeks of 3 times a day to project intentionally and from an awake state
English is not my native language either so dont worry . As long as i can understand you you are cool <3 Sorry for the late response again 
A very old post, I just thought to appreciate it now because it started popup up in my homepage feed. Nicely written. Thanks Praveen for sharing us with these great techniques.
I would like to know how many of them tried it and still using it. Any reply will be appreciated.
ForumforAstral
