Ever wonder why it happens?! Here is the answer! :-
The reason why it actually happens because you are forgetting that you shouldn't move your eyes , forgetting means losing conceneration!
Q:But hey i am concenerating and this still happens!!
Actually heres how i know that you are not concenerating , eyes can never be opened automaticly only by 2 ways , neither you open it , or neither you RAISE your eyes to your third eye position (( looking upside )) which will open your eyes!!
Q:Come on i cant actually do it! , it really opens automaticly!
You can do anything!! Just imagine with me , you are one of world races , that can breath underwater , that can travel through the universe flying , that can attack demons and even demons FEARS you , that you are someone that cannot be killed!! , really! Thats who YOU are!! This is your soul!!, so never say anything is impossible!! Its too easy :)
Q: im too excited about entering astral projection , how can i solve this eyes problem?!
Its too easy!! Right now while reading this post do as i say :-
1- close your eyes
2- look in the middle of the darkness behind your eye lids , look at the center exactly
3- imagine anything , a circle- a cube - a dot , Any anything!!
4- now do not move your eyes at all!!
5- you will now find that your eyes are freezing in one place without moving :)
You do not need to practice on this , you already know how and everybody does , so you can achieve it right now while reading this post , personally i done it in 2 minutes :)
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Q:Damn!! I hate swallowing!! It keeps ruining my conceneration! I need help as soon as possible! What shall i do?
Its so simple , i used to have these things , and they are pretty easy to ignore!!
Q: But how?! I dont get it :(
Look , focusing that you will swallow will actually increase it!! Because you are generating all your powers on your throat chakra! This is why it increases when you think about it!
Q: I dont really care and i want a solution! I cant hold it anymore! Its annoying me :'(
Easy boy :) , heres the solution :
You have 2 solutions to do , choose one that makes you more comfortable :-
1- take a towel and put it on your throat and go meditating , once you do that , swallowing will no longer get stucked into your throat.
2- Simply , relax your body , but make sure your neck is very straight , when i say VERY i meant it ,extend your neck to max before you meditate , and you shall no longer face swallowing problems.
Also of you go to the pharmacy , ask them for a drink that stops the swallowing ( i recommend an indian product ) because indians known as one of best doctors in world , even my country , the private hospitals are full of indians , only 2 arab people of around 40 , they are very expert so i recommend on their products :)
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Feel free to ask any questions :)