Is it easy to meditate when your tired then when you are fresh during the day?
I notice this because i most of meditation have been during the time I'm tired and easy to lucid dream and remember my dreams, but when i mediate without being so tired it is kinda hard to focus. Do i need to practice meditation during the state when I'm not tired to get used to it?
Is it just me?
Posted over 12 years ago
, by Mindsculpt
Well.. Look mindscalt , if you meditate while you are tired you will sleep faster but you wint concenerate like while energized , because once you meditate while tired your mind will just want to sleep as its exhausted , so its really harder to meditate while energized but chances are WAY more.
mindsculpt
Is it easy to meditate when your tired then when you are fresh during the day?
I notice this because i most of meditation have been during the time I'm tired and easy to lucid dream and remember my dreams, but when i mediate without being so tired it is kinda hard to focus. Do i need to practice meditation during the state when I'm not tired to get used to it?
Posted over 12 years ago