Breath awareness and running

Posted about 12 years ago , by Mindsculpt

Has anyone noticed that when your running it's almost the same as meditating? When u focus on your breath so  much there is point where you forget about pain and your mind just goes blank.

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Praveen Kumar S, Wake-walking in dream state

mindsculpt
Has anyone noticed that when your running it's almost the same as meditating? When u focus on your breath so  much there is point where you forget about pain and your mind just goes blank.

Yes, That's right :)
Didn't ran recently, But I remember few of my pasts :)

Posted about 12 years ago

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